food

04/03/2021

Micronutrition in pregnancy ( Part 4)

Zinc  is an important catalytic component of over 200 enzymes and structural components of several nucleotides,proteins and hormones. It has critical ubiquitous roles in biochemical functions including […]
04/03/2021

Micronutrition in pregnancy ( Part 3 )

Iodine is an essential nutrient for regulating growth, development and metobolism via biosyntesis of thyroid hormones including T4 and T3 .Iodine is obtained mainly from fortified […]
04/03/2021

Micronutritions in pregnancy ( Part 2 )

Vitamin C and E  Vit C is water soluble , E is fat soluble. Many fruits and vegetables are rich in vit C , while vit […]
04/03/2021

Micronutrients in Pregnancy

Folate: Is a water soluble vitamin present in leafy green vegetables, yeast extract and citrus fruits .Folate is involved in aminoacid metobolism,protein syntesis,cell multiplication,making it particularly […]
08/02/2021

What is the cons and pros eating fish during pregnancy and usage of omega 3

Sea food fishes and shellfishes contain protein , zinc and iron and omega 3 which are very useful for your babies growth and development. Omega 3 […]
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